Blog & News | Mid-America Orthopedics in Kansas City

The Best Low-Impact Exercises for Joint Health

Physical Therapy in Kansas City Helps Reduce Joint Pain and Speed Recovery Don’t be fooled by its moniker. Low-impact exercise can be just as intense and effective as its high-impact counterparts. The difference is that low-impact exercise requires far less…

30-Jul-2021
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Tennis Elbow vs. Golfer’s Elbow: What’s the Difference?

Physical Therapy Relieves Common Causes of Elbow Joint Pain People who have never held a tennis racket or swung a golf club can still be plagued by tennis elbow or golfer’s elbow. These ailments aren’t so much named because they…

14-Jul-2021
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The Link Between Neck & Back Pain and Migraine Headaches

Explaining the Correlation and Breaking Down the Best Migraine Treatments The human body is a complex machine of bones, nerves, organs, and soft tissues. When one part fails, it’s highly likely that other parts of the body will be affected.…

07-Jul-2021
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Watch Your Back: Tips to Ensure Low Back, Neck, and Spinal Health

Simple Steps to Maintain a Healthy Back and Avoid Lower Back Pain According to recent statistics, nearly 65 million Americans have reported a recent episode of back pain. Additionally, 16 million adults experience what’s categorized as chronic or persistent back…

16-Jun-2021
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What to Expect When Doing Physical Therapy

professional physical therapy in Kansas City

Breaking Down the What, When, and Why of Physical Therapy in Kansas City Most people have heard of the term physical therapy as it relates to athletic injuries. It is also one of the most popular treatment options for people…

09-Jun-2021
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How to Avoid Injuries When Working Out

Four Tips to Ensure You Stay Injury-Free During Physical Activity Summer is officially here, which means we’ll have more opportunities for things like running, swimming, playing sports, and being active outdoors. Gyms also see an increase in activity because a…

02-Jun-2021
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What You Need to Know About Regenerative Medicine

platelet rich plasma treatment in Kansas City

Answering Common Questions About This New Form of Treatment When it comes to the new and exciting field of regenerative medicine, naturally, there are a lot of questions surrounding it. As far as types of treatment goes, regenerative medicine is…

25-May-2021
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Top Tips for Avoiding Sports Injuries

How to Maintain a Healthy Body While Being Active The great thing about playing competitive sports is that it’s exercise that doesn’t feel like exercise. There is something about putting physical activity into terms of points or goals that allows…

18-May-2021
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Tips to Avoid Lower Back Injuries During Exercise

Five Ways to Ensure You Maintain Lower Back Health According to the American Physical Therapy Association, roughly two-thirds of people will deal with some form of lower-back pain or injury during their lives. That statistic doesn’t bode well for those…

04-Apr-2021
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Physical Therapy for Joint Pain

Using Exercise to Relieve Joint Pain and Stiffness The joints play a critical role in the human body considering that they are involved in practically every movement a person makes. That could be something as simple as walking or as…

24-Mar-2021
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Mid-America Orthopedics KC joins forces with Sano Orthopedics

Mid-America Orthopedics KC
joins forces with Sano Orthopedics